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afbeelding van esedov.cemsid_755020

Aç Karnına Sade Nescafe Zayıflatır mı yazımızın önemli noktalarından birisi de stres.

Diğer bir yaygın bilgi ise, aç karnına kahve içmenin stres hormonu kortizol seviyelerini artırabileceğidir.

Kortizol, adrenal bezleriniz tarafından üretilir ve metabolizmayı, kan basıncını ve kan şekeri seviyelerini düzenlemeye yardımcı olur.
Bayan sitesi
https://thebeautyfan1.blogspot.com/2021/04/20-httpswww.html
https://benmelegim.Blogspot.Com/2021/04/httpswww.html
Yine de kronik olarak aşırı seviyeler, kemik zayıflığı, yüksek tansiyon, tip 2 diyabet ve kalp hastalığı gibi sağlık problemlerini tetikleyebilir.

Kortizol seviyeleri uyandığınızda doğal olarak zirveye ulaşır, gün içerisinde düşer ve uykunun erken evrelerinde tekrar zirveye ulaşır.

İlginç bir biçimde kahve, kortizol üretimini uyarır.

Bu sebeple, bazı insanlar kortizol seviyeleri zaten yüksekken sabah ilk iş olarak kahve içmenin tehlikeli olabileceğini iddia ediyor.

afbeelding van esedov.cemsid_755020

Aç Karnına Sade Nescafe Zayıflatır mı yazımızın önemli noktalarından biri de stres.

Diğer bir yaygın bilgi ise, aç karnına kahve içmenin stres hormonu kortizol seviyelerini artırabileceğidir.

Kortizol, adrenal bezleriniz tarafından üretilir ve metabolizmayı, kan basıncını ve kan şekeri seviyelerini düzenlemeye yardımcı olur.
Bayan sitesi
https://thebeautyfan1.Blogspot.Com/2021/04/20-httpswww.html
https://benmelegim.Blogspot.Com/2021/04/httpswww.html
Yine de kronik olarak aşırı seviyeler, kemik zayıflığı, yüksek tansiyon, tip 2 diyabet ve kalp hastalığı gibi sağlık sorunlarını tetikleyebilir.

Kortizol seviyeleri uyandığınızda doğal olarak zirveye ulaşır, gün içinde düşer ve uykunun erken evrelerinde tekrar zirveye ulaşır.

İlginç bir şekilde kahve, kortizol üretimini uyarır.

Bu nedenle, bazı insanlar kortizol seviyeleri zaten yüksekken sabah ilk iş olarak kahve içmenin tehlikeli olabileceğini iddia ediyor.

afbeelding van justresultppc_760171

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